Dhāranā Hatha Nindra – Ademoglu Besicilik

Yoga and Meditation are both low-impact workouts that focus on using bodyweight resistance.

The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. As with any exercise, proper form is crucial.

Restorative

Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.

Learn about what restorative yoga is and why it’s important to slow down and embrace the power of rest.

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Restorative Classes

Strength Without Bulk

Increases Flexibility

Develops Core Strength

Improves Posture

Increases Energy

Weight Loss

Restorative Classes

01.

Beginner Class

Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.

02.

Intermediate Class

Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.

03.

Advanced Class

Advanced class levels are intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assess, approve, and promoted to this level by instructor. Due to the intensity of the movement and quick transitions.

Yoga

Yoga is distinctly different from other kinds of exercise. It generates motion without causing strain and imbalances in the body. Yoga is for every body. XStore offers Hatha, Vinyasa, Ashtanga and Kripalu yoga classes to appeal to a wide audience.

In addition we also offer specialty classes including Yoga for Pregnancy, Yoga for Back Pain, Yoga for Ostoeporosis and Yoga for Runners and Cyclists.

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